Tammy Hembrow: Biography, Net Worth, Facts, Affair With Alex

Tammy Hembrow: Biography, Net Worth, Facts, Affair With Alex

Who is Tammy Hembrow?

Tammy Hembrow is a fitness expert and an Instagram star. She hails from Australia and shares her experience in maintaining fitness through her blogs. As a fitness guru, she is famous for inspiring mothers to keep their bodies in shape in the post-pregnancy phase. Apart from owning sponsorships for Teami Blends and Protein World, she also boasts 10 million-plus followers.

Tammy Hembrow is 26 years old, and her height is 5’ 6”. Her size is 34–26–35, and she weighs 127 lbs.

Tammy Hembrow Biography — Quick Facts

Real Name

Tammy Hembrow

Date of Birth

22 April 1994

Birth Place

Gold Coast, Australia




26 years


5'6" (168 cm)


127 lbs

Body Measurement


Family Life

Father Name


Mother Name



Amy, Emilee, Ava, half-sister Starlette Thynne





Personal Life



Marital Status



Reece Hawkins (Ex) Matt Poole



Net Worth

$13 million

Famous As

Instagram Star, Fitness Mentor


While growing up, Tammy attended different schools. Prominent among them is the Australian International School in Singapore. Though she enrolled for a business course with marketing as the major subject, she couldn’t continue her course program as she dropped out of school.


Tammy Hembrow Family

Tammy Hembrow’s family consists of her father, Mark Hembrow, her mother, Nathalie, and her two sisters, Amy and Emilee. They are elder than her by four years and two years, respectively.

Apart from these siblings, she also shares two half-sisters by the name of Starlette and Ava. She got into a relationship with Reece Hopkins in 2014 at the age of 20. From this relationship, they have a son and a daughter. They broke up in 2018 and, at present, own the joint custody of the children.

Tammy Hembrow Career

Despite his keen interest in sports, Tammy had difficulty maintaining her health and physique due to her poor diet and bad eating habits. However, she came to realize the downsides of drinking and smoking during her adolescence. Thereafter, she gained control over all her bad dietary and lifestyle habits to kickstart her career as a fitness guru. Also, she started doing her regular workouts and was amazed at the subsequent stages’ fitness results.

After embarking on her fitness journey, she took to Instagram and posted her pictures on her profile. By the time she was expecting a baby, she had managed to build up a decent fan base on social media.

To track her pregnancy, she started posting her pictures on Instagram. This move brought her a step closer to young pregnant women who have a hard time keeping their body in shape after their pregnancy phase.